Fast Food Restaurants and Healthy Choices FD Essay

When choosing what kind of food establishment you want to go to, it is always a good idea to know the nutritional information for the food you want to eat. By knowing this information, you will be able to make a better decision towards choosing an establishment that serves healthier food keeping you in better shape. McDonald’s Calories McDonalds’ food tends to have higher calories than foods that you would find at an establishment such as Subway. The Big Mac burger from McDonalds’ for instance has 550 calories (http://www. mcdonalds. com/us/en/food/product_nutrition. sandwiches. 255. Big- Mac.html) and that is just the burger itself; that is not including any French Fries that come standard with the meal. The Premium McWrap Chicken & Bacon (Crispy) has a whopping 620 calories (http://www. mcdonalds. com/us/en/food/product_nutrition. chicken. 1063. Premium- McWrap-Chicken-Bacon-Crispy. html) and once again, this is not including any sides that you might want to get with your meal. Of their â€Å"Burgers and Sandwiches,† only 15 of 37 menu items have less than 400 calories and that is not including any sides. It is also noteworthy that many of their items also have high sodium content (http://www. mcdonalds. com/us/en/full_menu_explorer. html). Fast Food Restaurants and Healthy Choices 3 Subway’s Calories Subway’s food tends to have lower calories than that of McDonalds. The 6† BLT only has 320 calories (http://www. subway. com/nutrition/nutritionlist. aspx). A 6† Cold Cut Combo only has 360 calories (http://www. subway. com/nutrition/nutritionlist. aspx). Their highest calorie count sandwich, the Chicken & Bacon Ranch Melt (includes cheese), only has 570 calories (http://www. subway. com/nutrition/nutritionlist. aspx). Out of the 29 sandwiches listed in their nutritional information, 18 have less than 400 calories. That is 62% of the meals compared to 40% of McDonalds’ meals. It does have to be mentioned that not all of McDonalds’ meals were looked at due to trying to keep the total number of meals looked at close to the same. When you look at Subway, they also have 9 sandwiches of the 29 that are below 300 calories. Like McDonalds though, none of these items include any sides you might order with your sandwich. One should also pay attention to the items that make up their meal, such as meat, bread, greens, etc. Ingredients in Food Another key item that you want to look at when choosing your food is what makes the food. We are not talking specific ingredients such as this chemical and this dye; more we are speaking bread, meat, and other items like those. McDonalds’ Ingredients When you get food from McDonalds’, the ingredients that you get are frozen burger patties, frozen fries, and frozen chicken nuggets. You are not getting fresh food that has not been frozen. It is noteworthy however that their beef patties are not cooked until they arrive at the restaurant from which they are to be served (http://www. mcdonalds. com/us/en/food/food_quality/see_what_we_are_made_of/your_question Fast Food Restaurants and Healthy Choices 4 s_answered/meats. html). McDonalds’ also does not cook their food at the time of delivery, one look behind the counter and you can see that they store cooked food in bins until the food is put on a bun. French fries are also left under heat lamps until they are packed into the containers that hold them and put with your meal. The same practice goes with chicken nuggets. While this may not have a lot to do with your food being healthy, it does have to do with your food being fresh. Who doesn’t want their food cooked for them when they order and not sitting under heat lamps for who knows how long before you get the food? Subway’s Ingredients When it comes to the ingredients at Subway, everything is right there in your face. The deli sliced meat is sitting in refrigerated bins waiting to go on your sandwich. The bread is fresh made, which you can see behind the counter, and in ovens until your sandwich is made. Any ingredients such as chicken that might go onto your sandwich is stored in a refrigerated container until it is cooked and immediately put on your sandwich. No hot ingredients, except for the bread rolls, are cooked until you order the food. All produce that might go onto your sandwich is also stored in metal refrigerated containers until you order your sandwich. Like McDonalds, this may not necessarily mean healthier food, but it does give you the ability to see what exactly is going on the sandwich that you order. Seeing the quality of what you are eating before it is put on your meal helps lend a little credibility to the good itself. Choices of Food Items When it comes to your food, it is important that you are able to make your meal healthier if you would like to. Replacing certain ingredients can be a good way to make your food healthier for you. McDonalds’ doesn’t have a lot of options to make your food healthier whereas Subway does. Even reducing 100 calories for a meal is good towards a healthier lifestyle. Fast Food Restaurants and Healthy Choices 5 McDonalds’ Choices When you go to McDonalds, you do not have a lot of options when it comes to making your food healthier. While you can order apple slices to replace your French fries, you cannot change the bun that your food comes on to make it healthier. You cannot just go to McDonalds and have spinach put on your burger to replace the iceberg lettuce that comes stock on your burger. Subways’ Choices When you order food from Subway, there are quite a few ways to make your meal healthier. First off, you can have spinach put on your sandwich instead of the iceberg lettuce that would normally be on your sandwich. You can also choose healthier rolls for your sandwich, such as wheat or whole grain. You can also choose healthy fruits and vegetables to go on your sandwich such as tomatoes, bell peppers, pickles, onions, and many others. This gives you the option of making your meal extremely healthy. If you really want to, you can even have a sandwich that is completely fruits and vegetables on a healthy role, making you an extremely healthy meal. You can easily avoid any sauces such as sweet onion sauce or teriyaki sauce to avoid those extra calories. Conclusion In today’s society, fast food restaurants are becoming more popular; and sadly obesity is also becoming much more prevalent. People are in such a rush that fast food is a great option for them because they don’t have a lot of time. What most people need to recognize is that there are healthier options when it comes to fast food, such as Subway over McDonalds. All you have to do is look at http://www. subway. com/Menu/MealBuilder/MealBuilder. aspx to see it right in your face. Fast food does not have to be the unhealthy choice that it has become, there are options out Fast Food Restaurants and Healthy Choices 6 there and all you have to do is look for them. References Retrieved from http://www. mcdonalds. com/us/en/home. html Retrieved from http://www. subway. com/subwayroot/default. aspx Fast Food Restaurants and Healthy Choices 7.

Growing up in a small town

Greg has completed his final tour of duty with the armed services and is glad to be returning home. He is grateful that he was able to accomplish the goals he set for himself: (1) complete basic training; (2) use his newly learned skills to support his unit with honor; (3) stay healthy; and (4) return home so he can use his veteran’s benefits to complete his education. As he begins his life as a civilian, he realizes that he will no longer have an officer giving him orders and directing his every movement.He must begin to define the orders for himself and use the discipline he learned in the service to his advantage as a civilian. Greg wonders where and how to begin since his time in the military conditioned him to follow orders and work with a team to achieve the mission. Greg realizes that now he must take control of his own personal mission †¦ to succeed in completing his degree. Greg recalls that he has given it some thought. He begins to reflect on what it would take for him to accomplish his ultimate goalof earning a degree.He thinks back to his time in basic training and remembers the phrase of the instructor, â€Å"success begins with one step at a time. † Greg keeps that thought foremost in his mind as he starts to prepare a list of goals (the steps he will need to take on the path to his ultimate goal). He remembers that he performs best when he is able to write his goals/steps down and recalls the satisfaction and motivation he gets when he is able to check them off as he completes each one. It makes him feel good to be able to see what he has accomplished on the list and have a visual picture of his movement toward his ultimate goal.This is a new beginning for him and he needs to ensure he gets the tools to help him be successful. He remembers that his advisor, Wanda, recommended a template for him to use to create a goal list as he began his first class. He wishes he had paid more attention to her because he sure could use that t emplate. He recalls she sent it to him in an email. He searches his emails and locates the template which includes helpful reminders. Click here to download the SMART Goals template.He begins to complete the template and vows to update it after every session to ensure he stays on track to complete his goals and accomplish the dream of earning his degree. In the case above, Greg realized that he needed to set specific goals so he had a plan to guide his steps toward completing his degree. He began by finding a resource that would help him create his goals. Now that you are completing UNIV103, what are your next steps? This assignment will give you an opportunity to create a personal goal template to use as a resource moving forward into your program.Specifically, you will: 1. Reflect upon the ideas you had as you completed the application process. 2. Create the ultimate SMART goal you would like to achieve considering the ideas you had as a starting point. 3. Using the template that Greg’s advisor provided, create at least 3 (immediate, mid-range, long-range) SMART goals each for your personal, academic, and professional life that will step you toward achieving your ultimate goal. Be sure to list advantages, disadvantages, and ultimate costs.

Does power inevitably corrupt the powerful Essay

Does power inevitably corrupt the powerful - Essay Example From this perspective it could be argued that the simple ability to control others is by its nature a corruption of other peoples will and as such, power is inherently corruptible. However in practice this may not be true. Ultimately it could be argued that power does often corrupt however it does not necessarily have to corrupt. There is little question that in many circumstances in history people have been greatly corrupted by power. According to Haddock (2006) there have been several examples in history of people exerting their power over others. On one side of the spectrum one finds powerful men such as President Lyndon B. Johnson who would often hold meetings whilst he was sitting on the toilet (Demonstrating a kind of contempt over his coworkers) to a megalomaniac such as Joseph Stalin who killed millions. One issue regarding power that has arisen is the idea that people may be hardwired for egocentric power rather than simple institutional power. However it remains the case th at many people do achieve a great deal of power yet do not necessarily have to demonstrate their egocentric power over others. Many people who achieve professional success remain quite humble in their regular life. Bailey & Dash (2006) Highlighted that Billionaire Warren Buffett has lived in the same home in Omaha, Nebraska for over forty years. Moreover the billionaire remains committed to homespun values such as shunning executive payouts, avoiding investing in technology companies and frequently criticizing tax policies that benefit the rich. Having demonstrated that some powerful people do not necessarily exert egocentric power it is the case that according to haddock (2006) there are many people that do flex their ego muscles once they reach a certain level of power. This may be achieved through taking childish liberties, through sexual dominance over weaker people or through making outlandish purchases. Ultimately stride to egocentric power can be manifested through any number of mechanisms. The question of how the exercise of egocentric power affects followers can cover a wide range, owing to the fact that people respond differently to different treatment. On one end of the spectrum people could respond very negatively to egocentric behavior, such as creating deep feelings of insecurity, negative self esteem issues etc. However it could be argued that strong negative reinforcement from a leader could ultimately motivate the underlings to perform better. Anybody who has trained extensively for competitive sports would have likely experienced the effect of a trainer or coach shouting critiques and personal insults designed to motivate the trainee to do almost anything to win approval. However it could also be that people simply do not respond one way or the other and simply not strongly affected by egocentric behavior whatsoever. The issue of whether or not a leader can do anything to help combat the effect of power corrupting it long and storied. Accordi ng to Tertullian as espoused by Wehner (2009) it was a classical Roman tradition that generals would tour the streets after a military success (Much like the veterans parades today). However in the Roman tradition the Imperator (Equivalent to a commander) would be trailed by his servant who would be paid to whisper into the ear of his master â€Å"

ETHICAL DECISIONS IN LEADERSHIP (case study) Case Study

ETHICAL DECISIONS IN LEADERSHIP ( ) - Case Study Example The first one is Liz, an African American with the company for five years. Here performance was considered just average but her energy rated high. Second one was Roy who was with the company for twenty years. He has been considered below average in all performance parameters and his retirement is almost due. Yeh, Asian, has limited stint in the company. He is a above average performer, but disliked by many. Left to her own decision, Lucy would have succeeded in choosing the right person. But the problem is that all the three are candidates for many. Lucy is sympathetic towards Liz because of the illness of her kid that exerts extra financial burden to her. Promotion could indeed help her to surmount the financial problems to a great extent. It also appears that Lucy has connections with Liz that is beyond their work relationship. On the other hand, Roy had been with the company for a long time. If promoted, he would retire happily with a great sense of accomplishment. This would go a long way in motivating other staff who are aging. But the problem is very severe with the third candidate Yeh, who has been engaged to the son of Vice-President. Lucy her self is a subordinate to Vice-President. The Vice President has already spoken to Lucy on the need for promoting Yeh because of the social respect stake involved in it. There are very many considerations other than work related that Lucy would have to consider before recommending a suitable candidate to the management. Management has already indicated to Lucy that the selection of the candidate had to be done very carefully as a significant stake of the company was involved in it. At one level, Lucy has to live up to the professional ethics; but at another level, she would have to decided by considering factors beyond work relationship. A good leader is one who could influence people to perform tasks willingly with zeal and confidence. Invigorating enthusiasm amongst the ranks and files is central to

Occupy Wall Street Essay Example | Topics and Well Written Essays - 500 words

Occupy Wall Street - Essay Example the 1%) has been challenged by the widespread Occupy movement, causing a social disruption. This presents a climate of tension that serves as an opportunity for Apple to capitalize on the dissenting market by altering their brand strategy to gain an appropriate association with the new ideology. The current electronic rebel/technologically superior image of the company is almost ideal for the current climate, but the company will need to identify directly with the movement or face being placed in the unpopular â€Å"big business† category. Apple’s offerings are already linked with the youth/pop culture through their current strategy, so they may promote their part in contributing to the development by making communication more accessible. This approach would be utilizing a media myth (that electronic devices make communication easier to use and obtain) as well brand assets. The Apple brand is also well connected to the notion of deviance by way of another myth. Using Apple’s products was once considered a very rare occurrence, and they have managed to continue this rebel image throughout their immense success. Identifying the brand with rebellion offers the company another direct path to connecting with the Occupy movement by building from a myth and already established company resources. In the end, the Occupy movement may prove to be less impacting that originally assessed, and companies may be faced with the consequences of any major changes to brand strategies that took place solely because of the event. Since they theoretically do not have to change a lot, Apple’s current brand strategies have the company well positioned to capitalize on the popularity of the movement while absorbing little to no loss should the Occupy phenomenon fizzle in

Engineering Challenges Assignment Part II Example | Topics and Well Written Essays - 500 words

Engineering Challenges Part II - Assignment Example Carbon dioxide has been said to be the primary contributing factor towards global warming in the recent past. This is as a result of the growing burning of the fossil fuels for industrialization purposes. The challenge for engineers, in this case, is the capturing of the carbon dioxide produced by the burning of the fossil fuels and disposing of the gas out of the atmosphere. The chemical systems that already exist and can separate carbon dioxide in beverage carbonation for commercial purposes would require a greater economic input for this extraction in other industries. The separation of carbon dioxide from the oxygen and nitrogen as used in industries would mean that a restoration of the combustion process system in all industries which are economically feasible; would reduce the amount of carbon dioxide in the atmosphere. Carbon dioxide capture, therefore, is not the significant challenge to the environment but its sequestration (Hoffert et al., 882). Research has shown that by the use of advanced methods of generating power by use of coal-gasification methods, would help in filtering out carbon dioxide by adding steam to produce hydrogen that is more environmental friendly. The discovery of the method on how to isolate carbon dioxide from the atmosphere is a milestone for the environmental engineers in their quest for creating a better living environment. Industrialization and emission of the carbon dioxide are on the rise due to the industrial advancement and human curiosity. Carbon dioxide being on the rise has resulted in a boost in global average temperatures. If the carbon dioxide levels are not contained, their consequences will lead to disruption in the weather, rise in sea level and changes in agricultural production on the decline (Figueroa et al., 16). Engineers have conducted research on how to isolate carbon dioxide from the atmosphere

Corporate strategy Essay Example | Topics and Well Written Essays - 2000 words - 1

Corporate strategy - Essay Example It is irrefutable that the brewing industry and its market in UK have significantly changed over the years. It should be noted that most of the common assumptions and preconceptions of manufacturers about their distribution channels and consumer preferences are now obsolete. Thus, Coors Brewers Ltd. (Coors) needs to institute a change of strategic directions in order to account for these important developments and trends. This report generally aims to identify the various future strategic options for Coors. The first section will conduct an environmental scanning which will examine the different changes in the market of the business organisation. Secondly, this report will briefly outline its recommendations on how Coors can further enhance its performance by using its strengths and core competence to take advantage of the opportunities in the UK market. These will be conducted through the use of strategic management tools specifically the Ansoff Matrix. The market for alcoholic drinks is a very important sector in the UK market. It should be noted that the brewery sector generates more revenue than the other large industries like clothing, motor vehicles, tobacco, and confectionary. However, there has been a decreasing trend in alcohol consumption within UK households. It also noted that the traditional beer consumption in public houses is now overshadowed by the increasing consumer preference to consume brewed products at home as this is perceived to be more socially acceptable. The major trends in the UK brewing industry are identified as follows: â€Å"there is a growing female and mixed group influence; going to a public house is a leisure activity; consumption is often driven by occasion and events in both on-and off-trade; premium beers are becoming an important sector; there is wide choice of outlets; and there is a wide choice of brands.† In addition, it should